Egg, cheese and sausage on bagel

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (219g)

Amount per serving

Calories

646

% Daily Value *

Total Fat 37.2g

48%

Saturated Fat 14g

70%

Trans Fat

Cholesterol 291mg

97%

Sodium 1205mg

52%

Total Carbohydrate 49.6g

18%

Dietary Fiber 0.4g

2%

Total Sugars 6.3g

Protein 28.4g

Vitamin D 39 IU

10%

Calcium 206mg

16%

Iron 4mg

22%

Potassium 269mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.09 mg

Thiamin

56%

0.67 mg

Riboflavin

37%

0.48 mg

Niacin

39%

6.3 mg

Pantothenic Acid

39%

1.96 mg

Vitamin B6

12%

0.2 mg

Folate

116 mcg

Folic Acid

85.4 mcg

Food Folate

32.9 mcg

Fortified Folate

175 mcg

Choline

33%

184 mg

Betaine

19.1 mg

Vitamin B12

88%

2.1 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

140 mcg

Retinol

140 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

464 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

261 mcg

Vitamin E

9%

1.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.91 mg

Delta Tocopherol

0.64 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.88 mcg

Vitamin D2

Vitamin D3

Vitamin D

10%

39.4 IU

Vitamin K

5%

6.13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

206 mg

Iron

22%

3.88 mg

Magnesium

10%

43.8 mg

Phosphorus

32%

405 mg

Potassium

6%

269 mg

Sodium

52%

1200 mg

Zinc

21%

2.3 mg

Copper

80%

0.72 mg

Manganese

17%

0.39 mg

Selenium

95%

52.1 mcg

Fluoride

Iodine

Fat

48%

37.2 g

Saturated Fat

70%

14 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.17 g

Capric Acid

0.23 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

1.1 g

Pentadecylic Acid

0.09 g

Palmitic Acid

8.23 g

Margaric Acid

0.14 g

Stearic Acid

3.7 g

Arachidic Acid

0.1 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

13.2 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.75 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

12.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.17 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.7 g

9,12-octadecadienoic Acid

4.63 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.33 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.12 g

Eicosadienoic Acid

0.33 g

Icosatrienioc Acid

0.07 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.15 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

97%

291 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

57%

28.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49.6 g

Fibre

2%

0.44 g

Soluble Fibre

Insoluble Fibre

Sugar

6.29 g

Added Sugar

Sucrose

0 g

Glucose

1.84 g

Fructose

1.75 g

Lactose

0.79 g

Maltose

1.91 g

Galactose

0 g

Sugar Alcohols

Starch

38.1 g

Calories

646 kcal

Water

98.9 g

Ash

4.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (219g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg, cheese and sausage on bagel contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.1g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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