Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 item (219g)
Amount per serving
Calories
646
% Daily Value *
Total Fat 37.2g
Saturated Fat 14g
Trans Fat
Cholesterol 291mg
Sodium 1205mg
Total Carbohydrate 49.6g
Dietary Fiber 0.4g
Total Sugars 6.3g
Protein 28.4g
Vitamin D 39 IU
Calcium 206mg
Iron 4mg
Potassium 269mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, cheese and sausage on bagel contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
