Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 item (199g)
Amount per serving
Calories
579
% Daily Value *
Total Fat 35.3g
Saturated Fat 11.2g
Trans Fat 1.6g
Cholesterol 263mg
Sodium 1297mg
Total Carbohydrate 43.9g
Dietary Fiber 1.2g
Total Sugars 15.7g
Protein 21.4g
Vitamin D 38 IU
Calcium 191mg
Iron 3mg
Potassium 291mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg, cheese, and sausage griddle cake sandwich contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
