Egg, cheese and ham on bagel

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 mcdonald's sandwich (218.00000000000003g)

Amount per serving

Calories

569

% Daily Value *

Total Fat 31.3g

40%

Saturated Fat 8.9g

44%

Trans Fat

Cholesterol 196mg

65%

Sodium 1644mg

71%

Total Carbohydrate 42.4g

15%

Dietary Fiber 2.2g

8%

Total Sugars

Protein 28g

Vitamin D

Calcium 353mg

27%

Iron 4mg

23%

Potassium 377mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.05 mg

Thiamin

77%

0.93 mg

Riboflavin

45%

0.59 mg

Niacin

35%

5.64 mg

Pantothenic Acid

Vitamin B6

22%

0.38 mg

Folate

102 mcg

Folic Acid

61 mcg

Food Folate

41.4 mcg

Fortified Folate

144 mcg

Choline

34%

186 mg

Betaine

Vitamin B12

37%

0.89 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

120 mcg

Retinol

118 mcg

Beta Carotene

19.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.36 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

179 mcg

Vitamin E

9%

1.31 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.4 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

28%

33.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

353 mg

Iron

23%

4.16 mg

Magnesium

11%

45.8 mg

Phosphorus

29%

360 mg

Potassium

8%

377 mg

Sodium

71%

1640 mg

Zinc

23%

2.51 mg

Copper

22%

0.2 mg

Manganese

Selenium

84%

46 mcg

Fluoride

Iodine

Fat

40%

31.3 g

Saturated Fat

44%

8.86 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.14 g

Tridecylic Acid

Myristic Acid

0.55 g

Pentadecylic Acid

Palmitic Acid

5.28 g

Margaric Acid

Stearic Acid

2.32 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

10.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

65%

196 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

56%

28 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

42.4 g

Fibre

8%

2.18 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

569 kcal

Water

110 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 mcdonald's sandwich (218g)
  • 1 sandwich (202g)
  • 1 Dunkin' Donuts sandwich (202g)
  • 1 McDonald's sandwich (218g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Egg, cheese and ham on bagel contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.3g per 1 mcdonald's sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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