Egg Bread

Bread, egg

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 oz (28.349999999999998g)

Amount per serving

Calories

81

% Daily Value *

Total Fat 1.7g

2%

Saturated Fat 0.5g

2%

Trans Fat

Cholesterol 14mg

5%

Sodium 108mg

5%

Total Carbohydrate 13.6g

5%

Dietary Fiber 0.7g

2%

Total Sugars 0.5g

Protein 2.7g

Vitamin D 5 IU

1%

Calcium 26mg

2%

Iron 1mg

5%

Potassium 33mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

10%

0.12 mg

Riboflavin

10%

0.12 mg

Niacin

9%

1.37 mg

Pantothenic Acid

2%

0.08 mg

Vitamin B6

1%

0.02 mg

Folate

29.8 mcg

Folic Acid

9.92 mcg

Food Folate

19.8 mcg

Fortified Folate

36.9 mcg

Choline

4%

23.9 mg

Betaine

Vitamin B12

1%

0.03 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

17.9 mcg

Retinol

17.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

59.8 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

12.8 mcg

Vitamin E

0%

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.11 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

4.54 IU

Vitamin K

0%

0.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

26.4 mg

Iron

5%

0.86 mg

Magnesium

1%

5.39 mg

Phosphorus

2%

30.1 mg

Potassium

1%

32.6 mg

Sodium

5%

108 mg

Zinc

2%

0.22 mg

Copper

5%

0.05 mg

Manganese

6%

0.14 mg

Selenium

16%

8.53 mcg

Fluoride

Iodine

Fat

2%

1.7 g

Saturated Fat

2%

0.45 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.31 g

Margaric Acid

0 g

Stearic Acid

0.13 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.65 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.62 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.31 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14.5 mg

Phytosterols

1.98 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.69 g

Tryptophan

0.03 g

Threonine

0.09 g

Isoleucine

0.11 g

Leucine

0.2 g

Lysine

0.09 g

Methionine

0.05 g

Cystine

0.06 g

Phenylalanine

0.14 g

Tyrosine

0.08 g

Valine

0.13 g

Arginine

0.11 g

Histidine

0.06 g

Alanine

0.1 g

Aspartic Acid

0.15 g

Glutamic Acid

0.81 g

Glycine

0.1 g

Proline

0.27 g

Serine

0.14 g

Hydroxyproline

Carbohydrates

5%

13.6 g

Fibre

2%

0.65 g

Soluble Fibre

Insoluble Fibre

Sugar

0.51 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

81.4 kcal

Water

9.84 g

Ash

0.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)
  • 1 slice (5" x 3" x 1/2") (40g)

Nutrient Sources

  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 70%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg Bread contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.9g per 1 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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