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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 bagel (99g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 650mg
Total Carbohydrate 49g
Dietary Fiber 2g
Total Sugars 5g
Includes 4g Added Sugars
Protein 9g
Vitamin D 0 IU
Calcium 90mg
Iron 3mg
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], MAY CONTAIN ANNATTO [FOR COLOR]), DRIED WHOLE EGG, SUGAR, SALT, YEAST, CULTURED WHEAT STARCH, YELLOW CORNMEAL, YELLOW CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO AND TURMERIC (FOR COLOR), ASCORBIC ACID, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Bagels contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
