Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 bagel (99g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 650mg
28%
Total Carbohydrate 49g
18%
Dietary Fiber 2g
7%
Total Sugars 5g
Includes 4g Added Sugars
8%
Protein 9g
Vitamin D 0 IU
0%
Calcium 90mg
7%
Iron 3mg
17%
Potassium 100mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], MAY CONTAIN ANNATTO [FOR COLOR]), DRIED WHOLE EGG, SUGAR, SALT, YEAST, CULTURED WHEAT STARCH, YELLOW CORNMEAL, YELLOW CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO AND TURMERIC (FOR COLOR), ASCORBIC ACID, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Bagels contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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