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Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion

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Nutrition Facts

Serving Size

0.5 oz (14.2g)

Amount per serving

Calories

56

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0.1g

1%

Trans Fat

Cholesterol 6mg

2%

Sodium 40mg

2%

Total Carbohydrate 10.9g

4%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 1.4g

Vitamin D

Calcium 5mg

0%

Iron 1mg

3%

Potassium 12mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.03 mg
Thiamin
7%
0.08 mg
Riboflavin
5%
0.06 mg
Niacin
4%
0.7 mg
Pantothenic Acid
2%
0.08 mg
Vitamin B6
1%
0.02 mg
Folate
22.4 mcg
Folic Acid
21 mcg
Food Folate
1.42 mcg
Fortified Folate
37.2 mcg
Choline
Betaine
Vitamin B12
1%
0.03 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0.99 mcg
Retinol
0.99 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
3.41 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
5.11 mg
Iron
3%
0.62 mg
Magnesium
1%
4.26 mg
Phosphorus
1%
12.6 mg
Potassium
0%
11.8 mg
Sodium
2%
40.5 mg
Zinc
1%
0.1 mg
Copper
1%
0.01 mg
Manganese
5%
0.12 mg
Selenium
9%
5.18 mcg
Fluoride
Iodine

Fat
1%
0.55 g
Saturated Fat
1%
0.13 g
Butyric Acid
Caproic Acid
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.11 g
Margaric Acid
Stearic Acid
0.03 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.14 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.13 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.14 g
9,12-octadecadienoic Acid
0.13 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
6.39 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
3%
1.42 g
Tryptophan
0.02 g
Threonine
0.04 g
Isoleucine
0.05 g
Leucine
0.1 g
Lysine
0.04 g
Methionine
0.03 g
Cystine
0.03 g
Phenylalanine
0.07 g
Tyrosine
0.04 g
Valine
0.06 g
Arginine
0.06 g
Histidine
0.03 g
Alanine
0.05 g
Aspartic Acid
0.07 g
Glutamic Acid
0.44 g
Glycine
0.05 g
Proline
0.15 g
Serine
0.07 g
Hydroxyproline

Carbohydrates
4%
10.9 g
Fibre
3%
0.71 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
55.5 kcal
Water
1.02 g
Ash
0.26 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 0.5 oz (14.17g)
  • 1 matzo (28g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Egg and Onion Matzo Crackers contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.2g per 0.5 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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