Egg and ham on biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 biscuit (182g)

Amount per serving

Calories

424

% Daily Value *

Total Fat 25.6g

33%

Saturated Fat 5.6g

28%

Trans Fat

Cholesterol 284mg

95%

Sodium 1989mg

86%

Total Carbohydrate 29.8g

11%

Dietary Fiber 0.7g

3%

Total Sugars 4g

Protein 19.4g

Vitamin D 46 IU

11%

Calcium 209mg

16%

Iron 4mg

24%

Potassium 302mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

53%

0.64 mg

Riboflavin

43%

0.56 mg

Niacin

12%

1.89 mg

Pantothenic Acid

32%

1.58 mg

Vitamin B6

15%

0.26 mg

Folate

61.9 mcg

Folic Acid

30.9 mcg

Food Folate

30.9 mcg

Fortified Folate

83.7 mcg

Choline

32%

177 mg

Betaine

Vitamin B12

47%

1.13 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

109 mcg

Retinol

107 mcg

Beta Carotene

25.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

5.46 mcg

Vitamin A IU

8%

406 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

197 mcg

Vitamin E

13%

2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.09 mcg

Vitamin D2

Vitamin D3

Vitamin D

11%

45.5 IU

Vitamin K

5%

6.55 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

209 mg

Iron

24%

4.31 mg

Magnesium

7%

29.1 mg

Phosphorus

24%

300 mg

Potassium

6%

302 mg

Sodium

86%

1990 mg

Zinc

19%

2.11 mg

Copper

15%

0.13 mg

Manganese

13%

0.29 mg

Selenium

64%

34.9 mcg

Fluoride

Iodine

Fat

33%

25.6 g

Saturated Fat

28%

5.61 g

Butyric Acid

0.03 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

Palmitic Acid

3.72 g

Margaric Acid

Stearic Acid

1.62 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

10.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.3 g

9,12-octadecadienoic Acid

6.72 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.44 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

95%

284 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.4 g

Tryptophan

0.26 g

Threonine

0.83 g

Isoleucine

0.95 g

Leucine

1.57 g

Lysine

1.31 g

Methionine

0.51 g

Cystine

0.36 g

Phenylalanine

0.95 g

Tyrosine

0.7 g

Valine

1.03 g

Arginine

1.13 g

Histidine

0.57 g

Alanine

1.01 g

Aspartic Acid

1.65 g

Glutamic Acid

3.59 g

Glycine

0.8 g

Proline

1.13 g

Serine

1.05 g

Hydroxyproline

Carbohydrates

11%

29.8 g

Fibre

3%

0.73 g

Soluble Fibre

Insoluble Fibre

Sugar

4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

424 kcal

Water

103 g

Ash

4.2 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 biscuit (182g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg and ham on biscuit contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.1g per 1 biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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