Egg

Egg, whole, raw, fresh

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 large (50g)

Amount per serving

Calories

72

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 1.6g

8%

Trans Fat 0g

Cholesterol 186mg

62%

Sodium 71mg

3%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0.2g

Protein 6.3g

Vitamin D 41 IU

10%

Calcium 28mg

2%

Iron 1mg

5%

Potassium 69mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

18%

0.23 mg

Niacin

0%

0.04 mg

Pantothenic Acid

15%

0.77 mg

Vitamin B6

5%

0.09 mg

Folate

23.5 mcg

Folic Acid

0 mcg

Food Folate

23.5 mcg

Fortified Folate

23.5 mcg

Choline

27%

147 mg

Betaine

0.15 mg

Vitamin B12

19%

0.45 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

80 mcg

Retinol

80 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.5 mcg

Vitamin A IU

5%

270 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

252 mcg

Vitamin E

4%

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.25 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1 mcg

Vitamin D2

Vitamin D3

1 mcg

Vitamin D

10%

41 IU

Vitamin K

0%

0.15 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

28 mg

Iron

5%

0.88 mg

Magnesium

1%

6 mg

Phosphorus

8%

99 mg

Potassium

1%

69 mg

Sodium

3%

71 mg

Zinc

6%

0.65 mg

Copper

4%

0.04 mg

Manganese

1%

0.01 mg

Selenium

28%

15.3 mcg

Fluoride

0.55 mcg

Iodine

Fat

6%

4.75 g

Saturated Fat

8%

1.56 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

1.12 g

Margaric Acid

0.01 g

Stearic Acid

0.41 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.83 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

0.1 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.71 g

Oleic Acid

1.69 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.96 g

9,12-octadecadienoic Acid

0.78 g

Linoleic Acid

0.77 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

62%

186 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.28 g

Tryptophan

0.08 g

Threonine

0.28 g

Isoleucine

0.34 g

Leucine

0.54 g

Lysine

0.46 g

Methionine

0.19 g

Cystine

0.14 g

Phenylalanine

0.34 g

Tyrosine

0.25 g

Valine

0.43 g

Arginine

0.41 g

Histidine

0.15 g

Alanine

0.37 g

Aspartic Acid

0.66 g

Glutamic Acid

0.84 g

Glycine

0.22 g

Proline

0.26 g

Serine

0.49 g

Hydroxyproline

Carbohydrates

0%

0.36 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.19 g

Added Sugar

Sucrose

0 g

Glucose

0.19 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

71.5 kcal

Water

38.1 g

Ash

0.53 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 large (50g)
  • 1 small (38g)
  • 1 medium (44g)
  • 1 jumbo (63g)
  • 1 extra large (56g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Egg contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 large

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.