Egg

Egg, whole, raw, frozen, salted, pasteurized

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.000000000000004g)

Amount per serving

Calories

39

% Daily Value *

Total Fat 2.8g

4%

Saturated Fat 0.9g

4%

Trans Fat 0g

Cholesterol 108mg

36%

Sodium 1026mg

45%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 3.1g

Vitamin D 17 IU

4%

Calcium 15mg

1%

Iron 0mg

3%

Potassium 36mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.02 mg

Riboflavin

10%

0.12 mg

Niacin

0%

0.02 mg

Pantothenic Acid

7%

0.35 mg

Vitamin B6

4%

0.06 mg

Folate

19.3 mcg

Folic Acid

0 mcg

Food Folate

19.3 mcg

Fortified Folate

19.3 mcg

Choline

15%

83.2 mg

Betaine

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

41.7 mcg

Retinol

41.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.52 mcg

Vitamin A IU

3%

141 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

117 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.42 mcg

Vitamin D2

Vitamin D3

0.42 mcg

Vitamin D

4%

17.1 IU

Vitamin K

0%

0.08 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.4 mg

Iron

3%

0.48 mg

Magnesium

1%

2.52 mg

Phosphorus

4%

52.1 mg

Potassium

1%

35.8 mg

Sodium

45%

1030 mg

Zinc

3%

0.36 mg

Copper

2%

0.02 mg

Manganese

0%

0.01 mg

Selenium

15%

8.51 mcg

Fluoride

Iodine

Fat

4%

2.82 g

Saturated Fat

4%

0.89 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.64 g

Margaric Acid

0.01 g

Stearic Acid

0.23 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.12 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.04 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.37 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.03 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

36%

108 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3.07 g

Tryptophan

0.06 g

Threonine

0.14 g

Isoleucine

0.16 g

Leucine

0.26 g

Lysine

0.22 g

Methionine

0.08 g

Cystine

0.07 g

Phenylalanine

0.16 g

Tyrosine

0.13 g

Valine

0.19 g

Arginine

0.2 g

Histidine

0.08 g

Alanine

0.17 g

Aspartic Acid

0.31 g

Glutamic Acid

0.4 g

Glycine

0.1 g

Proline

0.12 g

Serine

0.24 g

Hydroxyproline

Carbohydrates

0%

0.23 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.02 g

Added Sugar

Sucrose

0 g

Glucose

0.02 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

38.6 kcal

Water

19 g

Ash

2.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Choline
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Egg contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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