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Egg

Egg, whole, raw, frozen, salted, pasteurized

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Nutrition Facts

Serving Size

1 oz (28g)

Amount per serving

Calories

39

% Daily Value *

Total Fat 2.8g

Saturated Fat 0.9g

Trans Fat 0g

Cholesterol 108mg

Sodium 1026mg

Total Carbohydrate 0.2g

Dietary Fiber 0g

Total Sugars 0g

Protein 3.1g

Vitamin D 17 IU

Calcium 15mg

Iron 0mg

Potassium 36mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
1%
0.02 mg
Riboflavin
10%
0.12 mg
Niacin
0%
0.02 mg
Pantothenic Acid
7%
0.35 mg
Vitamin B6
4%
0.06 mg
Folate
19.3 mcg
Folic Acid
0 mcg
Food Folate
19.3 mcg
Fortified Folate
19.3 mcg
Choline
15%
83.2 mg
Betaine
Vitamin B12
14%
0.34 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
41.7 mcg
Retinol
41.7 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
2.52 mcg
Vitamin A IU
3%
141 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
117 mcg
Vitamin E
1%
0.22 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.42 mcg
Vitamin D2
Vitamin D3
0.42 mcg
Vitamin D
4%
17.1 IU
Vitamin K
0%
0.08 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
15.4 mg
Iron
3%
0.48 mg
Magnesium
1%
2.52 mg
Phosphorus
4%
52.1 mg
Potassium
1%
35.8 mg
Sodium
45%
1030 mg
Zinc
3%
0.36 mg
Copper
2%
0.02 mg
Manganese
0%
0.01 mg
Selenium
15%
8.51 mcg
Fluoride
Iodine

Fat
4%
2.82 g
Saturated Fat
4%
0.89 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
0.64 g
Margaric Acid
0.01 g
Stearic Acid
0.23 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.12 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.07 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.04 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.46 g
9,12-octadecadienoic Acid
0.37 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.01 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.03 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
36%
108 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
3.07 g
Tryptophan
0.06 g
Threonine
0.14 g
Isoleucine
0.16 g
Leucine
0.26 g
Lysine
0.22 g
Methionine
0.08 g
Cystine
0.07 g
Phenylalanine
0.16 g
Tyrosine
0.13 g
Valine
0.19 g
Arginine
0.2 g
Histidine
0.08 g
Alanine
0.17 g
Aspartic Acid
0.31 g
Glutamic Acid
0.4 g
Glycine
0.1 g
Proline
0.12 g
Serine
0.24 g
Hydroxyproline

Carbohydrates
0%
0.23 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.02 g
Added Sugar
Sucrose
0 g
Glucose
0.02 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
38.6 kcal
Water
19 g
Ash
2.88 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Choline
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Egg contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (213g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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