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Quality Chekd Dairies, Inc.
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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
221
% Daily Value *
Total Fat 8g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 24mg
Sodium 180mg
Total Carbohydrate 31g
Dietary Fiber 1g
Total Sugars 23g
Protein 7g
Vitamin D 101 IU
Calcium 250mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRESH RBST FREE* MILK, SUCROSE, CORN SYRUP, CHOCOLATE POWDER (COCOA [PROCESSED WITH ALKALI], CORNSTARCH, SALT, CARRAGEENAN, VANILLIN), VITAMIN D3 ADDED.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Dutch Style Milk contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.