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Washoe Valley Duck Farm
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Nutrition Facts
Serving Size
1 duck egg (70g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 619mg
206%
Sodium 102mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber
Total Sugars
Protein 9g
Vitamin D
Calcium 40mg
3%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Duck Eggs contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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