Duck

Duck, domesticated, meat and skin, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

472

% Daily Value *

Total Fat 39.7g

51%

Saturated Fat 13.5g

68%

Trans Fat

Cholesterol 118mg

39%

Sodium 83mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 26.6g

Vitamin D 4 IU

1%

Calcium 15mg

1%

Iron 4mg

21%

Potassium 286mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

20%

0.24 mg

Riboflavin

29%

0.38 mg

Niacin

42%

6.75 mg

Pantothenic Acid

31%

1.54 mg

Vitamin B6

15%

0.25 mg

Folate

8.4 mcg

Folic Acid

0 mcg

Food Folate

8.4 mcg

Fortified Folate

8.4 mcg

Choline

13%

70.6 mg

Betaine

9.8 mg

Vitamin B12

18%

0.42 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

88.2 mcg

Retinol

88.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

294 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

7%

0.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

0.14 mcg

Vitamin D

1%

4.2 IU

Vitamin K

6%

7.14 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.4 mg

Iron

21%

3.78 mg

Magnesium

5%

22.4 mg

Phosphorus

17%

218 mg

Potassium

6%

286 mg

Sodium

4%

82.6 mg

Zinc

24%

2.6 mg

Copper

35%

0.32 mg

Manganese

1%

0.03 mg

Selenium

51%

28 mcg

Fluoride

Iodine

Fat

51%

39.7 g

Saturated Fat

68%

13.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

Palmitic Acid

9.52 g

Margaric Acid

Stearic Acid

3.4 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

18.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.55 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

16.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.36 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.11 g

9,12-octadecadienoic Acid

4.7 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.41 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

39%

118 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

53%

26.6 g

Tryptophan

0.33 g

Threonine

1.08 g

Isoleucine

1.22 g

Leucine

2.05 g

Lysine

2.08 g

Methionine

0.67 g

Cystine

0.42 g

Phenylalanine

1.05 g

Tyrosine

0.9 g

Valine

1.31 g

Arginine

1.8 g

Histidine

0.65 g

Alanine

1.82 g

Aspartic Acid

2.54 g

Glutamic Acid

3.92 g

Glycine

2.27 g

Proline

1.64 g

Serine

1.13 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

472 kcal

Water

72.6 g

Ash

1.15 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)
  • 0.5 duck (382g)
  • 1 unit (yield from 1 lb ready-to-cook duck) (173g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Duck contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (369g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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