The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
20%
0.24
mg
Riboflavin
29%
0.38
mg
Niacin
42%
6.75
mg
Pantothenic Acid
31%
1.54
mg
Vitamin B6
15%
0.25
mg
Folate
8.4
mcg
Folic Acid
0
mcg
Food Folate
8.4
mcg
Fortified Folate
8.4
mcg
Choline
13%
70.6
mg
Betaine
9.8
mg
Vitamin B12
18%
0.42
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
10%
88.2
mcg
Retinol
88.2
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
6%
294
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
7%
0.98
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.14
mcg
Vitamin D2
—
Vitamin D3
0.14
mcg
Vitamin D
1%
4.2
IU
Vitamin K
6%
7.14
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
15.4
mg
Iron
21%
3.78
mg
Magnesium
5%
22.4
mg
Phosphorus
17%
218
mg
Potassium
6%
286
mg
Sodium
4%
82.6
mg
Zinc
24%
2.6
mg
Copper
35%
0.32
mg
Manganese
1%
0.03
mg
Selenium
51%
28
mcg
Fluoride
—
Iodine
—
Fat
51%
39.7
g
Saturated Fat
68%
13.5
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.06
g
Tridecylic Acid
—
Myristic Acid
0.24
g
Pentadecylic Acid
—
Palmitic Acid
9.52
g
Margaric Acid
—
Stearic Acid
3.4
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
18.1
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
1.55
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
16.1
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.36
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
5.11
g
9,12-octadecadienoic Acid
4.7
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.41
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
39%
118
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
53%
26.6
g
Tryptophan
0.33
g
Threonine
1.08
g
Isoleucine
1.22
g
Leucine
2.05
g
Lysine
2.08
g
Methionine
0.67
g
Cystine
0.42
g
Phenylalanine
1.05
g
Tyrosine
0.9
g
Valine
1.31
g
Arginine
1.8
g
Histidine
0.65
g
Alanine
1.82
g
Aspartic Acid
2.54
g
Glutamic Acid
3.92
g
Glycine
2.27
g
Proline
1.64
g
Serine
1.13
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
472
kcal
Water
72.6
g
Ash
1.15
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, chopped or diced (140g)
0.5 duck (382g)
1 unit (yield from 1 lb ready-to-cook duck) (173g)