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Log This Food In Prospre
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Duck, domesticated, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Amount per serving
Calories
472
% Daily Value *
Total Fat 39.7g
51%
Saturated Fat 13.5g
68%
Trans Fat
Cholesterol 118mg
39%
Sodium 83mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26.6g
Vitamin D 4 IU
1%
Calcium 15mg
1%
Iron 4mg
21%
Potassium 286mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Duck contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (369g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
