Dried Pear

Pear, dried, uncooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, halves (180g)

Amount per serving

Calories

472

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.1g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 11mg

0%

Total Carbohydrate 125.5g

46%

Dietary Fiber 13.5g

48%

Total Sugars 112g

Protein 3.4g

Vitamin D 0 IU

0%

Calcium 61mg

5%

Iron 4mg

21%

Potassium 959mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.6 mg

Thiamin

1%

0.01 mg

Riboflavin

20%

0.26 mg

Niacin

15%

2.47 mg

Pantothenic Acid

6%

0.28 mg

Vitamin B6

8%

0.13 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

8%

41.4 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

3.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

5.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

90 mcg

Vitamin E

1%

0.11 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.07 mg

Delta Tocopherol

0.07 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

31%

36.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

61.2 mg

Iron

21%

3.78 mg

Magnesium

14%

59.4 mg

Phosphorus

8%

106 mg

Potassium

20%

959 mg

Sodium

0%

10.8 mg

Zinc

6%

0.7 mg

Copper

74%

0.67 mg

Manganese

26%

0.59 mg

Selenium

1%

0.36 mcg

Fluoride

Iodine

Fat

1%

1.13 g

Saturated Fat

0%

0.06 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.05 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.24 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.23 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

0.26 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.37 g

Tryptophan

Threonine

0.09 g

Isoleucine

0.1 g

Leucine

0.17 g

Lysine

0.12 g

Methionine

0.04 g

Cystine

0.03 g

Phenylalanine

0.09 g

Tyrosine

0.03 g

Valine

0.12 g

Arginine

0.06 g

Histidine

0.04 g

Alanine

0.11 g

Aspartic Acid

0.66 g

Glutamic Acid

0.24 g

Glycine

0.1 g

Proline

0.09 g

Serine

0.12 g

Hydroxyproline

Carbohydrates

46%

125 g

Fibre

48%

13.5 g

Soluble Fibre

Insoluble Fibre

Sugar

112 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

472 kcal

Water

48 g

Ash

2 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, halves (180g)
  • 10 halves (175g)
  • 1 half (18g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Dried Pear contains 1.9g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (36g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 112g per 1 cup, halves

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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