Dried Peach Nutrition

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Nutrition Facts

Serving Size

1 cup (258g)

Amount per serving

Calories

199

% Daily Value *

Total Fat 0.6g

Saturated Fat 0.1g

Trans Fat

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 50.8g

18%

Dietary Fiber 7g

25%

Total Sugars 43.8g

Protein 3g

Vitamin D 0 IU

Calcium 23mg

Iron 3mg

19%

Potassium 826mg

18%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

11%

9.55 mg

Thiamin

0.01 mg

Riboflavin

0.05 mg

Niacin

24%

3.92 mg

Pantothenic Acid

0.47 mg

Vitamin B6

0.1 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

10.6 mg

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

25.8 mcg

Retinol

0 mcg

Beta Carotene

253 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

103 mcg

Vitamin A IU

10%

508 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

464 mcg

Vitamin E

0.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

11%

12.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

23.2 mg

Iron

19%

3.38 mg

Magnesium

33.5 mg

Phosphorus

98 mg

Potassium

18%

826 mg

Sodium

5.16 mg

Zinc

0.46 mg

Copper

34%

0.3 mg

Manganese

11%

0.25 mg

Selenium

0.52 mcg

Fluoride

—

Iodine

—

Fat

0.65 g

Saturated Fat

0.07 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.06 g

Margaric Acid

—

Stearic Acid

0.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.23 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.22 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.3 g

9,12-octadecadienoic Acid

0.3 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.99 g

Tryptophan

0.01 g

Threonine

0.12 g

Isoleucine

0.09 g

Leucine

0.17 g

Lysine

0.1 g

Methionine

0.07 g

Cystine

0.02 g

Phenylalanine

0.09 g

Tyrosine

0.08 g

Valine

0.16 g

Arginine

0.07 g

Histidine

0.05 g

Alanine

0.18 g

Aspartic Acid

0.5 g

Glutamic Acid

0.45 g

Glycine

0.1 g

Proline

0.13 g

Serine

0.14 g

Hydroxyproline

—

Carbohydrates

18%

50.8 g

Fibre

25%

6.97 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

43.8 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

199 kcal

Water

201 g

Ash

2.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (258g)

Nutrient Sources ^‡

Excellent source of Copper
Good source of Niacin
Good source of Iron
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 43%^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Peach contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

43.8g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Dried Peach

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡