Dried Egg White

Egg, white, dried, stabilized, glucose reduced

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, sifted (107g)

Amount per serving

Calories

382

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 1390mg

60%

Total Carbohydrate 4.8g

2%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 90g

Vitamin D 0 IU

0%

Calcium 108mg

8%

Iron 0mg

1%

Potassium 946mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

0%

0 mg

Riboflavin

305%

3.97 mg

Niacin

5%

0.83 mg

Pantothenic Acid

14%

0.72 mg

Vitamin B6

2%

0.03 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

2%

11.4 mg

Betaine

Vitamin B12

9%

0.21 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

21.4 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

108 mg

Iron

1%

0.19 mg

Magnesium

21%

87.7 mg

Phosphorus

9%

111 mg

Potassium

20%

946 mg

Sodium

60%

1390 mg

Zinc

1%

0.14 mg

Copper

15%

0.14 mg

Manganese

0%

0 mg

Selenium

374%

205 mcg

Fluoride

Iodine

Fat

0%

0.34 g

Saturated Fat

1%

0.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.09 g

Margaric Acid

0 g

Stearic Acid

0.04 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.13 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.13 g

Oleic Acid

0.13 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.05 g

9,12-octadecadienoic Acid

0.05 g

Linoleic Acid

0.05 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

180%

90 g

Tryptophan

1.53 g

Threonine

3.88 g

Isoleucine

4.72 g

Leucine

7.87 g

Lysine

6.31 g

Methionine

3.2 g

Cystine

2.37 g

Phenylalanine

5.49 g

Tyrosine

3.65 g

Valine

6.13 g

Arginine

5.23 g

Histidine

2.19 g

Alanine

5.48 g

Aspartic Acid

9.78 g

Glutamic Acid

12.5 g

Glycine

3.26 g

Proline

3.46 g

Serine

6.59 g

Hydroxyproline

Carbohydrates

2%

4.83 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

382 kcal

Water

5.86 g

Ash

6 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, sifted (107g)
  • 1 tbsp (7g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Dried Egg White contains 84.1g of protein, which is about the same as 14 eggs, 3.1 chicken breasts, or 6 cups (1634g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.8g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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