Dried Coconut

Coconut meat, dried, sweetened

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (85g)

Amount per serving

Calories

388

% Daily Value *

Total Fat 23.8g

31%

Saturated Fat 22.4g

112%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 242mg

11%

Total Carbohydrate 44.1g

16%

Dietary Fiber 8.4g

30%

Total Sugars 31.2g

Protein 2.7g

Vitamin D 0 IU

0%

Calcium 9mg

1%

Iron 1mg

7%

Potassium 307mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

1%

0.01 mg

Niacin

4%

0.59 mg

Pantothenic Acid

2%

0.12 mg

Vitamin B6

2%

0.03 mg

Folate

2.55 mcg

Folic Acid

0 mcg

Food Folate

2.55 mcg

Fortified Folate

2.55 mcg

Choline

3%

16.4 mg

Betaine

1.1 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.39 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.1 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

7%

1.28 mg

Magnesium

10%

43.4 mg

Phosphorus

7%

85 mg

Potassium

7%

307 mg

Sodium

11%

242 mg

Zinc

5%

0.6 mg

Copper

28%

0.25 mg

Manganese

35%

0.82 mg

Selenium

25%

13.7 mcg

Fluoride

Iodine

Fat

31%

23.8 g

Saturated Fat

112%

22.4 g

Butyric Acid

0 g

Caproic Acid

0.18 g

Caprylic Acid

2.01 g

Capric Acid

1.56 g

Lauric Acid

11.7 g

Tridecylic Acid

Myristic Acid

4.34 g

Pentadecylic Acid

0 g

Palmitic Acid

1.91 g

Margaric Acid

0 g

Stearic Acid

0.7 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.17 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.16 g

Oleic Acid

1.16 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.19 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

0.19 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

0 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.66 g

Tryptophan

0.02 g

Threonine

0.07 g

Isoleucine

0.06 g

Leucine

0.16 g

Lysine

0.12 g

Methionine

0.05 g

Cystine

0.03 g

Phenylalanine

0.11 g

Tyrosine

0.05 g

Valine

0.1 g

Arginine

0.46 g

Histidine

0.06 g

Alanine

0.14 g

Aspartic Acid

0.29 g

Glutamic Acid

0.66 g

Glycine

0.13 g

Proline

0.14 g

Serine

0.19 g

Hydroxyproline

0 g

Carbohydrates

16%

44.1 g

Fibre

30%

8.42 g

Soluble Fibre

Insoluble Fibre

Sugar

31.2 g

Added Sugar

Sucrose

30.8 g

Glucose

0.45 g

Fructose

0.01 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

388 kcal

Water

13.1 g

Ash

1.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (85g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 93%

Limiting Amino Acid: Isoleucine

  • Some foods that are a good source of Isoleucine include eggs, soy protein, seaweed, turkey, chicken, lamb, cheese, and fish.

100g of Dried Coconut contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.7g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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