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Dried Apricots

Apricots, dried, sulfured, uncooked

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Nutrition Facts

Serving Size

1 cup, halves (130g)

Amount per serving

Calories

313

% Daily Value *

Total Fat 0.7g

Saturated Fat 0g

Trans Fat

Cholesterol 0mg

Sodium 13mg

Total Carbohydrate 81.4g

Dietary Fiber 9.5g

Total Sugars 69.5g

Protein 4.4g

Vitamin D 0 IU

Calcium 72mg

Iron 3mg

Potassium 1511mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
1.3 mg
Thiamin
2%
0.02 mg
Riboflavin
7%
0.1 mg
Niacin
21%
3.37 mg
Pantothenic Acid
13%
0.67 mg
Vitamin B6
11%
0.19 mg
Folate
13 mcg
Folic Acid
0 mcg
Food Folate
13 mcg
Fortified Folate
13 mcg
Choline
3%
18.1 mg
Betaine
0.39 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
26%
234 mcg
Retinol
0 mcg
Beta Carotene
2810 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
94%
4690 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
38%
5.63 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.07 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0.01 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
3%
4.03 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
71.5 mg
Iron
19%
3.46 mg
Magnesium
10%
41.6 mg
Phosphorus
7%
92.3 mg
Potassium
32%
1510 mg
Sodium
1%
13 mg
Zinc
5%
0.51 mg
Copper
50%
0.45 mg
Manganese
13%
0.31 mg
Selenium
5%
2.86 mcg
Fluoride
Iodine

Fat
1%
0.66 g
Saturated Fat
0%
0.02 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
0 g
Palmitic Acid
0.02 g
Margaric Acid
0 g
Stearic Acid
0 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.1 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.1 g
9,12-octadecadienoic Acid
0.1 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
9%
4.41 g
Tryptophan
0.02 g
Threonine
0.09 g
Isoleucine
0.08 g
Leucine
0.14 g
Lysine
0.11 g
Methionine
0.02 g
Cystine
0.02 g
Phenylalanine
0.08 g
Tyrosine
0.05 g
Valine
0.1 g
Arginine
0.09 g
Histidine
0.06 g
Alanine
0.14 g
Aspartic Acid
1.22 g
Glutamic Acid
0.24 g
Glycine
0.09 g
Proline
1.07 g
Serine
0.11 g
Hydroxyproline

Carbohydrates
30%
81.4 g
Fibre
34%
9.49 g
Soluble Fibre
Insoluble Fibre
Sugar
69.5 g
Added Sugar
Sucrose
10.3 g
Glucose
43 g
Fructose
16.2 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0.46 g

Calories
313 kcal
Water
40.2 g
Ash
3.34 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, halves (130 g)
  • 1 half (3.5 g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Potassium
  • Excellent source of Copper
  • Good source of Niacin
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 44%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Apricots contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (66g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 71.9g per 1 cup, halves
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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