Dried Apricot

Apricot, dried, cooked, unsweetened

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, halves (250g)

Amount per serving

Calories

213

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrate 55.4g

20%

Dietary Fiber 6.5g

23%

Total Sugars 48.9g

Protein 3g

Vitamin D 0 IU

0%

Calcium 48mg

4%

Iron 2mg

13%

Potassium 1028mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.75 mg

Thiamin

1%

0.01 mg

Riboflavin

5%

0.07 mg

Niacin

14%

2.29 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

8%

0.13 mg

Folate

7.5 mcg

Folic Acid

0 mcg

Food Folate

7.5 mcg

Fortified Folate

7.5 mcg

Choline

2%

12.3 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

18%

160 mcg

Retinol

0 mcg

Beta Carotene

1910 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

64%

3190 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

26%

3.83 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.75 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

47.5 mg

Iron

13%

2.35 mg

Magnesium

7%

27.5 mg

Phosphorus

5%

62.5 mg

Potassium

22%

1030 mg

Sodium

0%

10 mg

Zinc

3%

0.35 mg

Copper

34%

0.3 mg

Manganese

9%

0.21 mg

Selenium

4%

2 mcg

Fluoride

Iodine

Fat

1%

0.45 g

Saturated Fat

0%

0.02 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.02 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.07 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.07 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.07 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3 g

Tryptophan

0.02 g

Threonine

0.07 g

Isoleucine

0.06 g

Leucine

0.09 g

Lysine

0.07 g

Methionine

0.01 g

Cystine

0.02 g

Phenylalanine

0.06 g

Tyrosine

0.04 g

Valine

0.07 g

Arginine

0.06 g

Histidine

0.04 g

Alanine

0.1 g

Aspartic Acid

0.83 g

Glutamic Acid

0.17 g

Glycine

0.06 g

Proline

0.73 g

Serine

0.08 g

Hydroxyproline

Carbohydrates

20%

55.4 g

Fibre

23%

6.5 g

Soluble Fibre

Insoluble Fibre

Sugar

48.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

213 kcal

Water

189 g

Ash

2.27 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, halves (250g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Copper
  • Good source of Vitamin A
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 43%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Dried Apricot contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.9g per 1 cup, halves

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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