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Apple, dried, cooked, unsweetened
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Nutrition Facts
Serving Size
1 cup (255g)
Amount per serving
Calories
145
% Daily Value *
Total Fat 0.2g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 51mg
Total Carbohydrate 39.1g
Dietary Fiber 5.1g
Total Sugars 34g
Protein 0.6g
Vitamin D 0 IU
Calcium 8mg
Iron 1mg
Potassium 268mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 80% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Dried Apple contains 0.2g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (4g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.