Dried Apple

Apple, dried, uncooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (86g)

Amount per serving

Calories

209

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 75mg

3%

Total Carbohydrate 56.7g

21%

Dietary Fiber 7.5g

27%

Total Sugars 49.2g

Protein 0.8g

Vitamin D 0 IU

0%

Calcium 12mg

1%

Iron 1mg

7%

Potassium 387mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.35 mg

Thiamin

0%

0 mg

Riboflavin

11%

0.14 mg

Niacin

5%

0.8 mg

Pantothenic Acid

4%

0.21 mg

Vitamin B6

6%

0.11 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

3%

15.1 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

15.5 mcg

Vitamin E

3%

0.46 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.06 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.58 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12 mg

Iron

7%

1.2 mg

Magnesium

3%

13.8 mg

Phosphorus

3%

32.7 mg

Potassium

8%

387 mg

Sodium

3%

74.8 mg

Zinc

2%

0.17 mg

Copper

18%

0.16 mg

Manganese

3%

0.08 mg

Selenium

2%

1.12 mcg

Fluoride

Iodine

Fat

0%

0.28 g

Saturated Fat

0%

0.04 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.04 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.01 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.08 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.8 g

Tryptophan

0.01 g

Threonine

0.03 g

Isoleucine

0.03 g

Leucine

0.05 g

Lysine

0.05 g

Methionine

0.01 g

Cystine

0.01 g

Phenylalanine

0.02 g

Tyrosine

0.01 g

Valine

0.04 g

Arginine

0.02 g

Histidine

0.01 g

Alanine

0.03 g

Aspartic Acid

0.14 g

Glutamic Acid

0.08 g

Glycine

0.03 g

Proline

0.03 g

Serine

0.03 g

Hydroxyproline

Carbohydrates

21%

56.7 g

Fibre

27%

7.48 g

Soluble Fibre

Insoluble Fibre

Sugar

49.2 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

209 kcal

Water

27.3 g

Ash

0.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (86g)
  • 1 ring (6.4g)

Nutrient Sources

  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 95%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Dried Apple contains 0.9g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 49.2g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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