Dried Agave

Agave, dried (Southwest)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

341

% Daily Value *

Total Fat 0.7g

1%

Saturated Fat

Trans Fat

Cholesterol 0mg

0%

Sodium 14mg

1%

Total Carbohydrate 82g

30%

Dietary Fiber 15.6g

56%

Total Sugars 50.7g

Protein 1.7g

Vitamin D 0 IU

0%

Calcium 770mg

59%

Iron 4mg

20%

Potassium 767mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.3 mg

Thiamin

2%

0.02 mg

Riboflavin

50%

0.64 mg

Niacin

5%

0.87 mg

Pantothenic Acid

3%

0.15 mg

Vitamin B6

13%

0.22 mg

Folate

7 mcg

Folic Acid

0 mcg

Food Folate

7 mcg

Fortified Folate

7 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1 mcg

Retinol

0 mcg

Beta Carotene

11 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

18 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

Vitamin E

5%

0.76 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

59%

770 mg

Iron

20%

3.64 mg

Magnesium

49%

207 mg

Phosphorus

3%

37 mg

Potassium

16%

767 mg

Sodium

1%

14 mg

Zinc

110%

12.1 mg

Copper

21%

0.19 mg

Manganese

15%

0.34 mg

Selenium

1%

0.6 mcg

Fluoride

Iodine

Fat

1%

0.69 g

Saturated Fat

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

3%

1.71 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

30%

82 g

Fibre

56%

15.6 g

Soluble Fibre

Insoluble Fibre

Sugar

50.7 g

Added Sugar

Sucrose

4.39 g

Glucose

3.48 g

Fructose

42.8 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.91 g

Calories

341 kcal

Water

11.6 g

Ash

3.98 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Good source of Iron
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Dried Agave contains 1.7g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (33g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 66.4g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats


Low in Cholesterol.

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