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Dr. Oetker Canada Ltd
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Nutrition Facts
Serving Size
1 package (about 1/2 cup dry mix) (90g)
Amount per serving
Calories
400
% Daily Value *
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 360mg
16%
Total Carbohydrate 69g
25%
Dietary Fiber 0g
0%
Total Sugars 48g
Protein 4g
Vitamin D
Calcium 40mg
3%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, DRIED WHOLE EGG, DRIED EGG WHITE (CONTAIN BAKER'S YEAST, CITRIC ACID), RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SKIM MILK POWDER, CARAMEL COLOR (CONTAINS SULFITES), SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, MILK PROTEIN CONCENTRATE, CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SILICON DIOXIDE, YELLOW 6, YELLOW 5.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Dr. Oetker, Instant Mug Cake Mix, Caramel contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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