Dove (or squab)

Dove, cooked (includes squab)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped or diced (140g)

Amount per serving

Calories

298

% Daily Value *

Total Fat 18.2g

23%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 162mg

54%

Sodium 80mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 33.5g

Vitamin D 10 IU

2%

Calcium 24mg

2%

Iron 8mg

46%

Potassium 358mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.06 mg

Thiamin

33%

0.39 mg

Riboflavin

38%

0.49 mg

Niacin

66%

10.6 mg

Pantothenic Acid

Vitamin B6

47%

0.8 mg

Folate

8.4 mcg

Folic Acid

0 mcg

Food Folate

8.4 mcg

Fortified Folate

8.4 mcg

Choline

16%

89 mg

Betaine

12.3 mg

Vitamin B12

24%

0.57 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

39.2 mcg

Retinol

39.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

133 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.28 mcg

Vitamin D2

Vitamin D3

0.28 mcg

Vitamin D

2%

9.8 IU

Vitamin K

5%

5.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

23.8 mg

Iron

46%

8.27 mg

Magnesium

9%

36.4 mg

Phosphorus

37%

465 mg

Potassium

8%

358 mg

Sodium

3%

79.8 mg

Zinc

49%

5.36 mg

Copper

119%

1.07 mg

Manganese

Selenium

51%

28.1 mcg

Fluoride

Iodine

Fat

23%

18.2 g

Saturated Fat

26%

5.23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

3.51 g

Margaric Acid

Stearic Acid

1.42 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.65 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.95 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.48 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.83 g

9,12-octadecadienoic Acid

3.25 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.16 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.06 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

54%

162 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

67%

33.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

298 kcal

Water

86.8 g

Ash

1.54 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, chopped or diced (140g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Dove (or squab) contains 23.9g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (464g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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