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4.8
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
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Nutrition Facts
Serving Size
10 strips (50g)
Amount per serving
Calories
167
% Daily Value *
Total Fat 9.4g
12%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 0mg
0%
Sodium 307mg
13%
Total Carbohydrate 19.8g
7%
Dietary Fiber 1.6g
6%
Total Sugars
Protein 1.8g
Vitamin D 0 IU
0%
Calcium 6mg
0%
Iron 1mg
5%
Potassium 270mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 77% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Double-Fried French Fries contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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