Double Hamburger

Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun

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Nutrition Facts

Serving Size

1 item (374g)

Amount per serving

Calories

942

% Daily Value *

Total Fat 58.6g

75%

Saturated Fat 21.6g

108%

Trans Fat 1.5g

Cholesterol 172mg

57%

Sodium 1081mg

47%

Total Carbohydrate 51.4g

19%

Dietary Fiber 5.2g

19%

Total Sugars 13.2g

Protein 52.1g

Vitamin D 15 IU

4%

Calcium 131mg

10%

Iron 10mg

58%

Potassium 718mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

1%

0.75 mg

Thiamin

60%

0.72 mg

Riboflavin

55%

0.71 mg

Niacin

76%

12.1 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

25%

0.43 mg

Folate

168 mcg

Folic Acid

82.3 mcg

Food Folate

86 mcg

Fortified Folate

224 mcg

Choline

29%

158 mg

Betaine

—

Vitamin B12

213%

5.12 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

22.4 mcg

Retinol

0 mcg

Beta Carotene

232 mcg

Alpha Carotene

22.4 mcg

Beta Cryptoxanthin

7.48 mcg

Vitamin A IU

8%

415 IU

Lycophene

3010 mcg

Lutein and Zeaxanthin

116 mcg

Vitamin E

17%

2.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.37 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

4%

15 IU

Vitamin K

44%

52.7 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

131 mg

Iron

58%

10.5 mg

Magnesium

16%

67.3 mg

Phosphorus

33%

415 mg

Potassium

15%

718 mg

Sodium

47%

1080 mg

Zinc

102%

11.2 mg

Copper

50%

0.45 mg

Manganese

33%

0.75 mg

Selenium

137%

75.2 mcg

Fluoride

—

Iodine

—

Fat

75%

58.6 g

Saturated Fat

108%

21.6 g

Butyric Acid

0.02 g

Caproic Acid

0.02 g

Caprylic Acid

0.05 g

Capric Acid

0.05 g

Lauric Acid

0.23 g

Tridecylic Acid

—

Myristic Acid

1.39 g

Pentadecylic Acid

0.21 g

Palmitic Acid

12.2 g

Margaric Acid

0.55 g

Stearic Acid

6.71 g

Arachidic Acid

0.11 g

Behenic Acid

0.07 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

22.9 g

Myristoleic Acid

0.36 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.72 g

Palmitoleic Acid

1.61 g

Trans Hexadec 9 Enoic Acid

0.12 g

Heptadecylic Acid

0.36 g

Octadec-9-enoic Acid

20.4 g

Oleic Acid

19.2 g

Elaidic Acid

1.18 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

11.3 g

9,12-octadecadienoic Acid

9.96 g

Linoleic Acid

9.75 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

0.21 g

Trans Linoleic Acid

—

Linolenic Acid

1.18 g

Alpha Linolenic Acid (ALA)

1.18 g

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.5 g

Trans Monoenoic Fat

1.29 g

Trans Polyenoic Fat

—

Cholesterol

57%

172 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

104%

52.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

19%

51.4 g

Fibre

19%

5.24 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13.2 g

Added Sugar

—

Sucrose

5.42 g

Glucose

0 g

Fructose

5.35 g

Lactose

0 g

Maltose

2.13 g

Galactose

0.26 g

Sugar Alcohols

—

Starch

38.5 g

Calories

942 kcal

Water

207 g

Ash

5.12 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (374g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Double Hamburger contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (271g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.2g per 1 item

High in Fiber.


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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 9.769g per 1 item.


High in Cholesterol.

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