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Double Hamburger

Double hamburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes and/or catsup, on double-decker bun

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Nutrition Facts

Serving Size

1 item (374g)

Amount per serving

Calories

942

% Daily Value *

Total Fat 58.6g

Saturated Fat 21.6g

Trans Fat 1.5g

Cholesterol 172mg

Sodium 1081mg

Total Carbohydrate 51.4g

Dietary Fiber 5.2g

Total Sugars 13.2g

Protein 52.1g

Vitamin D 15 IU

Calcium 131mg

Iron 10mg

Potassium 718mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.75 mg
Thiamin
60%
0.72 mg
Riboflavin
55%
0.71 mg
Niacin
76%
12.1 mg
Pantothenic Acid
14%
0.71 mg
Vitamin B6
25%
0.43 mg
Folate
168 mcg
Folic Acid
82.3 mcg
Food Folate
86 mcg
Fortified Folate
224 mcg
Choline
29%
158 mg
Betaine
Vitamin B12
213%
5.12 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
22.4 mcg
Retinol
0 mcg
Beta Carotene
232 mcg
Alpha Carotene
22.4 mcg
Beta Cryptoxanthin
7.48 mcg
Vitamin A IU
8%
415 IU
Lycophene
3010 mcg
Lutein and Zeaxanthin
116 mcg
Vitamin E
17%
2.51 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.37 mcg
Vitamin D2
Vitamin D3
Vitamin D
4%
15 IU
Vitamin K
44%
52.7 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
10%
131 mg
Iron
58%
10.5 mg
Magnesium
16%
67.3 mg
Phosphorus
33%
415 mg
Potassium
15%
718 mg
Sodium
47%
1080 mg
Zinc
102%
11.2 mg
Copper
50%
0.45 mg
Manganese
33%
0.75 mg
Selenium
137%
75.2 mcg
Fluoride
Iodine

Fat
75%
58.6 g
Saturated Fat
108%
21.6 g
Butyric Acid
0.02 g
Caproic Acid
0.02 g
Caprylic Acid
0.05 g
Capric Acid
0.05 g
Lauric Acid
0.23 g
Tridecylic Acid
Myristic Acid
1.39 g
Pentadecylic Acid
0.21 g
Palmitic Acid
12.2 g
Margaric Acid
0.55 g
Stearic Acid
6.71 g
Arachidic Acid
0.11 g
Behenic Acid
0.07 g
Lignoceric Acid
0.04 g
Monounsaturated Fat
22.9 g
Myristoleic Acid
0.36 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
1.72 g
Palmitoleic Acid
1.61 g
Trans Hexadec 9 Enoic Acid
0.12 g
Heptadecylic Acid
0.36 g
Octadec-9-enoic Acid
20.4 g
Oleic Acid
19.2 g
Elaidic Acid
1.18 g
Vaccenic Acid
Gondoic Acid
0.09 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
11.3 g
9,12-octadecadienoic Acid
9.96 g
Linoleic Acid
9.75 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
0.21 g
Trans Linoleic Acid
Linolenic Acid
1.18 g
Alpha Linolenic Acid (ALA)
1.18 g
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.09 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.5 g
Trans Monoenoic Fat
1.29 g
Trans Polyenoic Fat
Cholesterol
57%
172 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
104%
52.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
19%
51.4 g
Fibre
19%
5.24 g
Soluble Fibre
Insoluble Fibre
Sugar
13.2 g
Added Sugar
Sucrose
5.42 g
Glucose
0 g
Fructose
5.35 g
Lactose
0 g
Maltose
2.13 g
Galactose
0.26 g
Sugar Alcohols
Starch
38.5 g

Calories
942 kcal
Water
207 g
Ash
5.12 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 item (374 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Double Hamburger contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (271g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.2g per 1 item
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 9.769g per 1 item.

High in Cholesterol.

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