Double Cheeseburger

Double cheeseburger (2 patties), with mayonnaise or salad dressing and tomatoes and/or catsup, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 double cheeseburger (225g)

Amount per serving

Calories

574

% Daily Value *

Total Fat 34g

44%

Saturated Fat 12.8g

64%

Trans Fat

Cholesterol 92mg

31%

Sodium 1181mg

51%

Total Carbohydrate 36.8g

13%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 29g

Vitamin D

Calcium 380mg

29%

Iron 4mg

25%

Potassium 430mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.5 mg

Thiamin

35%

0.42 mg

Riboflavin

31%

0.41 mg

Niacin

44%

7 mg

Pantothenic Acid

Vitamin B6

24%

0.41 mg

Folate

90 mcg

Folic Acid

36 mcg

Food Folate

54 mcg

Fortified Folate

115 mcg

Choline

15%

80.8 mg

Betaine

Vitamin B12

105%

2.52 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

76.5 mcg

Retinol

63 mcg

Beta Carotene

149 mcg

Alpha Carotene

22.5 mcg

Beta Cryptoxanthin

4.5 mcg

Vitamin A IU

Lycophene

515 mcg

Lutein and Zeaxanthin

60.8 mcg

Vitamin E

5%

0.81 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

23%

27 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

29%

380 mg

Iron

25%

4.48 mg

Magnesium

10%

40.5 mg

Phosphorus

30%

371 mg

Potassium

9%

430 mg

Sodium

51%

1180 mg

Zinc

44%

4.84 mg

Copper

18%

0.16 mg

Manganese

Selenium

73%

40.1 mcg

Fluoride

Iodine

Fat

44%

34 g

Saturated Fat

64%

12.8 g

Butyric Acid

0.16 g

Caproic Acid

0.13 g

Caprylic Acid

0.08 g

Capric Acid

0.21 g

Lauric Acid

0.23 g

Tridecylic Acid

Myristic Acid

1.27 g

Pentadecylic Acid

Palmitic Acid

6.85 g

Margaric Acid

Stearic Acid

3.35 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.17 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

92.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

58%

29 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

36.8 g

Fibre

6%

1.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

574 kcal

Water

120 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 double cheeseburger (225g)
  • 1 Wendy's Double Jr. Cheeseburger Deluxe (186g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Double Cheeseburger contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35g per 1 double cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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