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Double cheeseburger (2 patties), with mayonnaise or salad dressing, on bun
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Nutrition Facts
Serving Size
1 double cheeseburger (187g)
Amount per serving
Calories
522
% Daily Value *
Total Fat 31g
Saturated Fat 11.7g
Trans Fat
Cholesterol 84mg
Sodium 1075mg
Total Carbohydrate 32.9g
Dietary Fiber 1.5g
Total Sugars
Protein 26.3g
Vitamin D
Calcium 346mg
Iron 4mg
Potassium 348mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Double Cheeseburger contains 14g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (273g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.