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Double Cheeseburger

Double cheeseburger (2 patties), with tomato and/or catsup, on bun

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Nutrition Facts

Serving Size

1 sandwich (155g)

Amount per serving

Calories

437

% Daily Value *

Total Fat 25.1g

Saturated Fat 10.8g

Trans Fat 1.1g

Cholesterol 78mg

Sodium 956mg

Total Carbohydrate 27.9g

Dietary Fiber 1.4g

Total Sugars 6.4g

Protein 25.2g

Vitamin D 11 IU

Calcium 233mg

Iron 4mg

Potassium 350mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
5%
4.5 mg
Thiamin
30%
0.36 mg
Riboflavin
24%
0.32 mg
Niacin
34%
5.37 mg
Pantothenic Acid
Vitamin B6
20%
0.33 mg
Folate
66.7 mcg
Folic Acid
40.3 mcg
Food Folate
26.4 mcg
Fortified Folate
94.5 mcg
Choline
12%
67.7 mg
Betaine
Vitamin B12
83%
1.98 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
8%
68.2 mcg
Retinol
62 mcg
Beta Carotene
79 mcg
Alpha Carotene
1.55 mcg
Beta Cryptoxanthin
4.65 mcg
Vitamin A IU
7%
341 IU
Lycophene
1520 mcg
Lutein and Zeaxanthin
26.4 mcg
Vitamin E
4%
0.54 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.31 mcg
Vitamin D2
Vitamin D3
Vitamin D
3%
10.8 IU
Vitamin K
6%
7.29 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
18%
233 mg
Iron
20%
3.64 mg
Magnesium
8%
32.6 mg
Phosphorus
20%
256 mg
Potassium
7%
350 mg
Sodium
42%
956 mg
Zinc
39%
4.29 mg
Copper
14%
0.13 mg
Manganese
13%
0.31 mg
Selenium
50%
27.7 mcg
Fluoride
Iodine

Fat
32%
25.1 g
Saturated Fat
54%
10.8 g
Butyric Acid
0.13 g
Caproic Acid
0.11 g
Caprylic Acid
0.08 g
Capric Acid
0.19 g
Lauric Acid
0.21 g
Tridecylic Acid
Myristic Acid
1.11 g
Pentadecylic Acid
0.15 g
Palmitic Acid
5.51 g
Margaric Acid
0.24 g
Stearic Acid
3.01 g
Arachidic Acid
0.04 g
Behenic Acid
0.02 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
9.3 g
Myristoleic Acid
0.2 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.64 g
Palmitoleic Acid
0.56 g
Trans Hexadec 9 Enoic Acid
0.08 g
Heptadecylic Acid
0.15 g
Octadec-9-enoic Acid
8.22 g
Oleic Acid
7.34 g
Elaidic Acid
0.88 g
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
0.01 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
2.04 g
9,12-octadecadienoic Acid
1.73 g
Linoleic Acid
1.44 g
Conjugated Linoleic Acids (CLAs)
0.13 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.16 g
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
0.17 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.03 g
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
1.12 g
Trans Monoenoic Fat
0.96 g
Trans Polyenoic Fat
Cholesterol
26%
77.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
50%
25.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
27.9 g
Fibre
5%
1.4 g
Soluble Fibre
Insoluble Fibre
Sugar
6.45 g
Added Sugar
Sucrose
0 g
Glucose
2.14 g
Fructose
2.88 g
Lactose
0.84 g
Maltose
0.59 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
437 kcal
Water
73.1 g
Ash
3.78 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 sandwich (155 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Double Cheeseburger contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.5g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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