Log This Food In Prospre
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Log This Food In Prospre
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United States Bakery
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Nutrition Facts
Serving Size
1 donut (64g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 280mg
12%
Total Carbohydrate 35g
13%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 2g
Vitamin D
Calcium 20mg
2%
Iron 2mg
10%
Potassium 55mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CITRIC ACID, CORN SYRUP SOLIDS, DEXTROSE, EGG YOLKS, ENZYMES, GUAR GUM, HIGH OLEIC CANOLA OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NONFAT MILK, SODIUM PROPIONATE [PRESERVATIVE], PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, SODIUM CASEINATE, SOY LECITHIN, WHEAT STARCH), WATER, SUGAR, PALM OIL, GLYCERINE. JELLY FILLING: FILLING BASE (SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, ADIPIC ACID, PROPYLENE GLYCOL, SILICON DIOXIDE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), WATER, RED #40, NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, LACTIC ACID, BLUE #1. DONUT COATING: DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE AS PRESERVATIVE, ARTIFICIAL FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Donuts contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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