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Beehive
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Nutrition Facts
Serving Size
4 holes (52g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 9g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 5mg
Sodium 210mg
Total Carbohydrate 28g
Dietary Fiber 0g
Total Sugars 12g
Includes 12g Added Sugars
Protein 2g
Vitamin D 0 IU
Calcium 21mg
Iron 1mg
Potassium 67mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUMB COATING [BREADER (BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, PAPRIKA), SUGAR, ARTIFICIAL FLAVOR, COLORING (YELLOW 5, CARAMEL COLOR, RED 40, BLUE 1)], PALM OIL, SUGAR, GLAZE [SUGAR, CORN STARCH, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, AMMONIUM ALGINATE, CALCIUM ALGINATE, GUM ARABIC], CONTAINS 2% OR LESS OF: SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, WHEAT STARCH, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, COLORING (YELLOW 6), [CALCIUM PROPIONATE, POTASSIUM SORBATE (TO RETAIN FRESHNESS)].
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Donut Holes Crumb contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.