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Donut Cheeseburger

Wal-Mart Stores, Inc.

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Nutrition Facts

Serving Size

1 sandwich (174g)

Amount per serving

Calories

611

% Daily Value *

Total Fat 38g

Saturated Fat 18g

Trans Fat 1g

Cholesterol 85mg

Sodium 1041mg

Total Carbohydrate 47g

Dietary Fiber 1g

Total Sugars 21g

Protein 20g

Vitamin D

Calcium 99mg

Iron 3mg

Potassium 270mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.44 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
10%
499 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
99.2 mg
Iron
15%
2.7 mg
Magnesium
Phosphorus
Potassium
6%
270 mg
Sodium
45%
1040 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
49%
38 g
Saturated Fat
90%
18 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
15 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.5 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0.99 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
28%
85.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
17%
47 g
Fibre
4%
1.04 g
Soluble Fibre
Insoluble Fibre
Sugar
21 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
611 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: CAKE DONUT: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, SUGAR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEXTROSE, WHEAT STARCH, SALT, SKIM MILK, MODIFIED WHEAT STARCH, POTATO STARCH, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE. FULLY COOKED FLAMEBROILED CHOPPED BEEF STEAK-SMOKE FLAVOR ADDED: BEEF, ENCAPSULATED SALT, POTASSIUM PHOSPHATE, TAPIOCA DEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), POTATO MALTODEXTRIN, SMOKE FLAVOR, SALT, SPICE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, APO CAROTENAL AND BETA CAROTENE (COLOR), SOY LECITHIN. HOT PEPPER BERRY BACON JAM: SUGAR, RASPBERRIES, STRAWBERRIES, ROASTED RED PEPPERS, JALAPENO PEPPERS, BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRATE), LEMON JUICE, NATURAL FLAVORING, PECTIN, CITRIC ACID.

Serving Sizes

  • 1 sandwich (174 g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Donut Cheeseburger contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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