Doughnut, raised or yeast
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Full Nutrition Profile
Using default Daily Values from
doughnut, medium (approx 3-3/4" dia)
honeybun (5" x 3-1/2")
honeybun (4-1/2" x 3-1/2")
honeybun (4" x 3")
doughnut (3-3/4" dia)
doughnut (approx 1-1/2 oz)
doughnut, small (approx 3" dia)
doughnut medium (approx 3-3/4" dia)
doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
doughnut, large (approx 4-1/4" dia)
jumbo (approx 6" dia)
extra large (approx 5" dia)
1 oz (28.349999999999998g)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Fats and Fatty Acids
Trans Hexadec 9 Enoic Acid
Conjugated Linoleic Acids (CLAs)
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Proteins and Amino Acids
Carbohydrates and Sugars
1 oz (28.35g)
1 doughnut (63g)
1 doughnut, medium (approx 3-3/4" dia) (60g)
1 honeybun (5" x 3-1/2") (85g)
1 honeybun (4-1/2" x 3-1/2") (78g)
1 honeybun (4" x 3") (65g)
1 doughnut (3-3/4" dia) (60g)
1 doughnut (approx 1-1/2 oz) (42g)
1 doughnut, small (approx 3" dia) (31g)
1 doughnut medium (approx 3-3/4" dia) (64g)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90g)
1 doughnut, large (approx 4-1/4" dia) (75g)
1 jumbo (approx 6" dia) (157g)
1 extra large (approx 5" dia) (122g)
1 doughnut stick (56g)
1 doughnut hole (13g)
Nutrition Facts Source: USDA
Proportions of Macros
Low Protein Moderate Fat Moderate Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the
Wikipedia page on them.
Protein Quality Score: 65%
† Limiting Amino Acid: Lysine Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).
100g of Donut contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.
† - Not adjusted for digestibility. See the tables
here for reference. Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
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