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Dock, cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
20
% Daily Value *
Total Fat 0.6g
Saturated Fat
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 2.9g
Dietary Fiber 2.6g
Total Sugars
Protein 1.8g
Vitamin D 0 IU
Calcium 38mg
Iron 2mg
Potassium 321mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Dock contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (36g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
Low in Cholesterol.