Dishcloth Gourd (towel gourd)

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (1" pieces) (178g)

Amount per serving

Calories

96

% Daily Value *

Total Fat 0.6g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 457mg

20%

Total Carbohydrate 24.5g

9%

Dietary Fiber 5.2g

18%

Total Sugars 9.2g

Protein 1.2g

Vitamin D 0 IU

0%

Calcium 16mg

1%

Iron 1mg

4%

Potassium 806mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

10.1 mg

Thiamin

7%

0.08 mg

Riboflavin

6%

0.07 mg

Niacin

3%

0.46 mg

Pantothenic Acid

18%

0.89 mg

Vitamin B6

10%

0.18 mg

Folate

21.4 mcg

Folic Acid

0 mcg

Food Folate

21.4 mcg

Fortified Folate

21.4 mcg

Choline

—

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

9%

463 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

3%

0.43 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

3%

3.03 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

16 mg

Iron

4%

0.64 mg

Magnesium

8%

35.6 mg

Phosphorus

4%

55.2 mg

Potassium

17%

806 mg

Sodium

20%

457 mg

Zinc

3%

0.3 mg

Copper

17%

0.15 mg

Manganese

17%

0.4 mg

Selenium

1%

0.36 mcg

Fluoride

—

Iodine

—

Fat

1%

0.61 g

Saturated Fat

0%

0.05 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

0.03 g

Margaric Acid

—

Stearic Acid

0.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.11 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.11 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.26 g

9,12-octadecadienoic Acid

0.26 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2%

1.17 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

9%

24.5 g

Fibre

18%

5.16 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

9.2 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

96.1 kcal

Water

150 g

Ash

1.71 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (1" pieces) (178g)
  • 0.5 cup (1" slices) (89g)

Nutrient Sources ‡

  • Good source of Pantothenic Acid
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Dishcloth Gourd (towel gourd) contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.3g per 1 cup (1" pieces)

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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