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Log This Food In Prospre
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
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Nutrition Facts
Serving Size
1 cup (1" pieces) (178g)
Amount per serving
Calories
96
% Daily Value *
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 457mg
20%
Total Carbohydrate 24.5g
9%
Dietary Fiber 5.2g
18%
Total Sugars 9.2g
Protein 1.2g
Vitamin D 0 IU
0%
Calcium 16mg
1%
Iron 1mg
4%
Potassium 806mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Dishcloth Gourd (towel gourd) contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
