Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup (1" pieces) (178g)
Amount per serving
Calories
96
% Daily Value *
Total Fat0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol0mg
0%
Sodium457mg
20%
Total Carbohydrate24.5g
9%
Dietary Fiber
5.2g
18%
Total Sugars
9.2g
Protein1.2g
Vitamin D
0 IU
0%
Calcium
16mg
1%
Iron
1mg
4%
Potassium
806mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Dishcloth Gourd (towel gourd) contains 0.7g of protein, which is about the same as
0.1 eggs,
0 chicken breasts, or
0 cups (13g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.