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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
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Nutrition Facts
Serving Size
1 roll (1 oz) (28g)
Amount per serving
Calories
87
% Daily Value *
Total Fat 1.8g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 1mg
Sodium 131mg
Total Carbohydrate 14.6g
Dietary Fiber 0.6g
Total Sugars 1.6g
Protein 3g
Vitamin D 0 IU
Calcium 50mg
Iron 1mg
Potassium 39mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 46% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Dinner Roll contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.