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Deli Turkey Breast

Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutrition Facts

Serving Size

1 slice (28g)

Amount per serving

Calories

31

% Daily Value *

Total Fat 0.2g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 12mg

Sodium 216mg

Total Carbohydrate 1g

Dietary Fiber 0.1g

Total Sugars 1g

Protein 6.1g

Vitamin D 1 IU

Calcium 2mg

Iron 0mg

Potassium 59mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
1.6 mg
Thiamin
3%
0.04 mg
Riboflavin
7%
0.09 mg
Niacin
0%
0.03 mg
Pantothenic Acid
1%
0.05 mg
Vitamin B6
2%
0.04 mg
Folate
1.12 mcg
Folic Acid
0 mcg
Food Folate
1.12 mcg
Fortified Folate
1.12 mcg
Choline
3%
18.6 mg
Betaine
1.34 mg
Vitamin B12
1%
0.03 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.8 mcg
Retinol
2.8 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
9.24 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.03 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.03 mcg
Vitamin D2
Vitamin D3
0.03 mcg
Vitamin D
0%
0.56 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
0%
2.24 mg
Iron
1%
0.18 mg
Magnesium
1%
5.88 mg
Phosphorus
4%
45.4 mg
Potassium
1%
59.1 mg
Sodium
9%
216 mg
Zinc
3%
0.37 mg
Copper
2%
0.02 mg
Manganese
0%
0.01 mg
Selenium
12%
6.38 mcg
Fluoride
Iodine

Fat
0%
0.23 g
Saturated Fat
0%
0.06 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.04 g
Margaric Acid
Stearic Acid
0.01 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.07 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.06 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.05 g
9,12-octadecadienoic Acid
0.04 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
4%
12.3 mg
Phytosterols
0 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
12%
6.11 g
Tryptophan
0.05 g
Threonine
0.21 g
Isoleucine
0.25 g
Leucine
0.38 g
Lysine
0.45 g
Methionine
0.14 g
Cystine
0.05 g
Phenylalanine
0.19 g
Tyrosine
0.19 g
Valine
0.25 g
Arginine
0.33 g
Histidine
0.15 g
Alanine
0.3 g
Aspartic Acid
0.46 g
Glutamic Acid
0.78 g
Glycine
0.24 g
Proline
0.2 g
Serine
0.21 g
Hydroxyproline
0 g

Carbohydrates
0%
0.98 g
Fibre
1%
0.14 g
Soluble Fibre
Insoluble Fibre
Sugar
0.98 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
30.5 kcal
Water
19.9 g
Ash
0.8 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 slice (28 g)
  • 1 slice NFS (28 g)
  • 1 cup wafer slices or shaved (81 g)
  • 1 cubic inch (14 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Deli Turkey Breast contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (424g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.8g per 1 slice

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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