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Publix Super Markets, Inc.
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Nutrition Facts
Serving Size
128 g
Amount per serving
Calories
170
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 15mg
Sodium 230mg
Total Carbohydrate 32g
Dietary Fiber 2g
Total Sugars 22g
Includes 18g Added Sugars
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWEET POTATOES, SUGAR, MILK (MILK, VITAMIN D), WATER, BROWN SUGAR, EGGS, WHEAT FLOUR, PECANS, MODIFIED CORNSTARCH, NATURAL VANILLA EXTRACT, CANOLA OIL, SALT, NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), ASCORBIC ACID.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Deli Sweet Potato Casserole, Sweet Potato contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (45g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.