Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
85 g
Amount per serving
Calories
78
% Daily Value *
Total Fat 1.8g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol
Sodium 287mg
Total Carbohydrate 2.6g
Dietary Fiber
Total Sugars 1.3g
Protein 12.8g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Mackerel, Tomato Sauce (Water, Tomato Paste, Thickener (1442 from Tapioca)), Sugar, Salt, Vegetable Oil, Natural Colour (Paprika Oleoresin)
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Deep Cove Mackerel In Tomato Sauce 425G contains 15.1g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (293g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
