Deboned Poultry

Poultry, mechanically deboned, from backs and necks without skin, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 lb (227g)

Amount per serving

Calories

452

% Daily Value *

Total Fat 35.1g

45%

Saturated Fat 10.7g

53%

Trans Fat

Cholesterol 236mg

79%

Sodium 116mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 31.3g

Vitamin D

Calcium 279mg

21%

Iron 4mg

22%

Potassium 291mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

6.81 mg

Thiamin

13%

0.16 mg

Riboflavin

31%

0.4 mg

Niacin

89%

14.2 mg

Pantothenic Acid

55%

2.73 mg

Vitamin B6

43%

0.73 mg

Folate

20.4 mcg

Folic Acid

0 mcg

Food Folate

20.4 mcg

Fortified Folate

20.4 mcg

Choline

Betaine

Vitamin B12

33%

0.79 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

72.6 mcg

Retinol

72.6 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

5%

243 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

279 mg

Iron

22%

3.93 mg

Magnesium

7%

29.5 mg

Phosphorus

28%

350 mg

Potassium

6%

291 mg

Sodium

5%

116 mg

Zinc

38%

4.13 mg

Copper

17%

0.16 mg

Manganese

2%

0.05 mg

Selenium

59%

32.7 mcg

Fluoride

Iodine

Fat

45%

35.1 g

Saturated Fat

53%

10.7 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

Palmitic Acid

8.1 g

Margaric Acid

Stearic Acid

2.32 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

16.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.61 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

15.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.18 g

9,12-octadecadienoic Acid

4.7 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.48 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

79%

236 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

63%

31.3 g

Tryptophan

0.25 g

Threonine

1.46 g

Isoleucine

1.13 g

Leucine

2.57 g

Lysine

2.71 g

Methionine

0.88 g

Cystine

0.21 g

Phenylalanine

1.24 g

Tyrosine

1.1 g

Valine

1.28 g

Arginine

2.08 g

Histidine

0.82 g

Alanine

2.13 g

Aspartic Acid

3.24 g

Glutamic Acid

5.18 g

Glycine

2.11 g

Proline

1.62 g

Serine

1.52 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

452 kcal

Water

157 g

Ash

2.27 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 0.5 lb (227g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Deboned Poultry contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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