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De Wafelbakkers, Pancakes, Chocolate Chip

De Wafelbakers

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Nutrition Facts

Serving Size

3 pancakes, per container (117g)

Amount per serving

Calories

290

% Daily Value *

Total Fat 8g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 11mg

Sodium 541mg

Total Carbohydrate 48g

Dietary Fiber 1.1g

Total Sugars 15g

Protein 5g

Vitamin D

Calcium 80mg

Iron 5mg

Potassium 85mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
98%
1.17 mg
Riboflavin
33%
0.43 mg
Niacin
12%
2 mg
Pantothenic Acid
Vitamin B6
18%
0.3 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
50%
1.21 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
25%
1250 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
79.6 mg
Iron
25%
4.5 mg
Magnesium
Phosphorus
Potassium
2%
85.4 mg
Sodium
24%
541 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
10%
8 g
Saturated Fat
10%
2 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.5 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
4%
10.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
17%
48 g
Fibre
4%
1.05 g
Soluble Fibre
Insoluble Fibre
Sugar
15 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
290 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA, BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY AND/OR CANOLA OIL, EGGS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Serving Sizes

  • 3 pancakes, per container (117 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Good source of Vitamin B6
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of De Wafelbakkers, Pancakes, Chocolate Chip contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 47g per 3 pancakes, per container

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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