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Nutrition Facts
Serving Size
0.5 cup (40g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat
Cholesterol 0mg
Sodium 72mg
Total Carbohydrate 27g
Dietary Fiber 4g
Total Sugars 6g
Protein 12g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PITTED DATES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Dates contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
