Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Baker Mills
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Nutrition Facts
Serving Size
2 waffles (76g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 390mg
17%
Total Carbohydrate 28g
10%
Dietary Fiber 3g
11%
Total Sugars 9g
Includes 7g Added Sugars
14%
Protein 12g
Vitamin D
Calcium 87mg
7%
Iron 2mg
12%
Potassium 271mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 100% WHOLE GRAIN WHEAT FLOUR, WATER, SUNFLOWER OIL, SUGAR, WHEAT PROTEIN ISOLATE, EGG WHITES, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR, SOY LECITHIN, AND VANILLA), COCOA (PROCESSED WITH ALKALI), 100% WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE AND BAKING SODA).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Dark Chocolate Waffles contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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