Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
59 g
Amount per serving
Calories
260
% Daily Value *
Total Fat 8g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrate 43g
Dietary Fiber 3g
Total Sugars 18g
Includes 16g Added Sugars
Protein 4g
Vitamin D 0 IU
Calcium 20mg
Iron 2mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, DARK CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DRIED CHERRIES (SOUR CHERRIES, CANE SUGAR, SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, HONEY, CHERRY BASE (CHERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, FRUIT JUICE [FOR COLOR], RED BEET CONCENTRATE), NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, ASCORBIC ACID, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), COLOR (ELDERBERRY EXTRACT).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Dark Chocolate Cherry Granola contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
