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Mother India
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Nutrition Facts
Serving Size
5.3 oz (150g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 600mg
Total Carbohydrate 19g
Dietary Fiber 0.5g
Total Sugars
Protein 7g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOMATO*, ONION*, LENTILS*, RED GRAM*, GARLIC*, GREEN CHILIES*, GINGER*, GHEE* (CLARIFIED BUTTER), SPLIT BENGAL GRAM*, SALT, SUNFLOWER OIL*, CORIANDER LEAVES*, CUMIN SEEDS*, TURMERIC*, WATER
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Dal Tadka contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (91g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
