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Prospre: Meal Planner

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Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more.
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4.8

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Custard

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Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

229

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 3.8g

19%

Trans Fat

Cholesterol 176mg

59%

Sodium 222mg

10%

Total Carbohydrate 26.8g

10%

Dietary Fiber 0g

0%

Total Sugars

Protein 12.3g

Vitamin D

Calcium 276mg

21%

Iron 1mg

5%

Potassium 359mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
7%
0.08 mg
Riboflavin
44%
0.57 mg
Niacin
1%
0.22 mg
Pantothenic Acid
Vitamin B6
8%
0.13 mg
Folate
24.4 mcg
Folic Acid
0 mcg
Food Folate
24.4 mcg
Fortified Folate
24.4 mcg
Choline
23%
127 mg
Betaine
Vitamin B12
37%
0.88 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
20%
183 mcg
Retinol
181 mcg
Beta Carotene
7.32 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
4.88 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
217 mcg
Vitamin E
4%
0.54 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
3.42 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
0%
0.49 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
21%
276 mg
Iron
5%
0.83 mg
Magnesium
6%
26.8 mg
Phosphorus
22%
278 mg
Potassium
8%
359 mg
Sodium
10%
222 mg
Zinc
13%
1.46 mg
Copper
7%
0.06 mg
Manganese
Selenium
36%
19.8 mcg
Fluoride
Iodine

Fat
10%
8.15 g
Saturated Fat
19%
3.79 g
Butyric Acid
0.12 g
Caproic Acid
0.09 g
Caprylic Acid
0.07 g
Capric Acid
0.1 g
Lauric Acid
0.1 g
Tridecylic Acid
Myristic Acid
0.38 g
Pentadecylic Acid
Palmitic Acid
2.05 g
Margaric Acid
Stearic Acid
0.83 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.65 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.02 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.02 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
59%
176 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
25%
12.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
26.8 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
229 kcal
Water
195 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (244g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Custard contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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