Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
229
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 3.8g
19%
Trans Fat
Cholesterol 176mg
59%
Sodium 222mg
10%
Total Carbohydrate 26.8g
10%
Dietary Fiber 0g
0%
Total Sugars
Protein 12.3g
Vitamin D
Calcium 276mg
21%
Iron 1mg
5%
Potassium 359mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Custard contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
