Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
229
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 3.8g
19%
Trans Fat
Cholesterol 176mg
59%
Sodium 222mg
10%
Total Carbohydrate 26.8g
10%
Dietary Fiber 0g
0%
Total Sugars
Protein 12.3g
Vitamin D
Calcium 276mg
21%
Iron 1mg
5%
Potassium 359mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Custard contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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