Curried Chicken Salad Wrap

Udi, the Sandwichman, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

9 oz (256g)

Amount per serving

Calories

620

% Daily Value *

Total Fat 27g

35%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 100mg

33%

Sodium 950mg

41%

Total Carbohydrate 47g

17%

Dietary Fiber 3.1g

11%

Total Sugars 5g

Protein 41g

Vitamin D

Calcium 79mg

6%

Iron 4mg

20%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

10%

8.96 mg

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

25%

1250 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

79.4 mg

Iron

20%

3.61 mg

Magnesium

—

Phosphorus

—

Potassium

—

Sodium

41%

950 mg

Zinc

—

Copper

—

Manganese

—

Selenium

—

Fluoride

—

Iodine

—

Fat

35%

27 g

Saturated Fat

25%

4.99 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

33%

99.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

82%

41 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

17%

47 g

Fibre

11%

3.07 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.99 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

620 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: FULLY COOKED MARINATED CHICKEN BREAST: CHICKEN BREAST, CANOLA OIL, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), SEA SALT, LEMON JUICE, SUGAR, CURRY POWDER, TURMERIC (FOR COLOR), BLACK PEPPER. TORTILLA (WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN), DRESSING: MAYONNAISE (SOY BEAN OIL, WHOLE EGGS AND EGG YOLK, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, AQUARESIN PAPRIKA (COLOR), NATURAL FLAVOR), COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (PRESERVES WHITENESS)), RED BELL PEPPER, GREEN ONION, SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), SEA SALT, LEMON JUICE, SUGAR, CURRY POWDER, TURMERIC (FOR COLOR), GREEN LEAF LETTUCE, RED ONION.

Serving Sizes

  • 9 oz (255.15g)

Nutrient Sources ‡

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Curried Chicken Salad Wrap contains 16g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (311g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.9g per 9 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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