Cupcake

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece (1/12 of a cake) (138g)

Amount per serving

Calories

537

% Daily Value *

Total Fat 27.7g

35%

Saturated Fat 8.2g

41%

Trans Fat 1.8g

Cholesterol 30mg

10%

Sodium 480mg

21%

Total Carbohydrate 72.9g

27%

Dietary Fiber 3g

11%

Total Sugars 55.1g

Protein 4.8g

Vitamin D 0 IU

0%

Calcium 41mg

3%

Iron 4mg

23%

Potassium 373mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.14 mg

Thiamin

0%

0 mg

Riboflavin

6%

0.08 mg

Niacin

7%

1.07 mg

Pantothenic Acid

5%

0.26 mg

Vitamin B6

0%

0 mg

Folate

23.5 mcg

Folic Acid

12.4 mcg

Food Folate

11 mcg

Fortified Folate

31.7 mcg

Choline

6%

30.4 mg

Betaine

8.56 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.38 mcg

Retinol

1.38 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

2.76 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.14 mcg

Vitamin E

40%

5.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.19 mg

Gamma Tocopherol

10.3 mg

Delta Tocopherol

2.7 mg

Alpha Tocotreniol

0.62 mg

Beta Tocotreniol

0.07 mg

Gamma Tocotreniol

1.01 mg

Delta Tocotreniol

0.3 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

33%

39.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

41.4 mg

Iron

23%

4.2 mg

Magnesium

10%

42.8 mg

Phosphorus

15%

189 mg

Potassium

8%

373 mg

Sodium

21%

480 mg

Zinc

7%

0.8 mg

Copper

33%

0.3 mg

Manganese

20%

0.45 mg

Selenium

20%

10.8 mcg

Fluoride

Iodine

Fat

35%

27.7 g

Saturated Fat

41%

8.17 g

Butyric Acid

0.02 g

Caproic Acid

0.02 g

Caprylic Acid

0.03 g

Capric Acid

0.05 g

Lauric Acid

0.27 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

0.02 g

Palmitic Acid

4.83 g

Margaric Acid

0.03 g

Stearic Acid

2.49 g

Arachidic Acid

0.1 g

Behenic Acid

0.06 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

10.1 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

9.98 g

Oleic Acid

8.42 g

Elaidic Acid

1.56 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.38 g

9,12-octadecadienoic Acid

5.69 g

Linoleic Acid

5.41 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.26 g

Linolenic Acid

0.67 g

Alpha Linolenic Acid (ALA)

0.63 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.82 g

Trans Monoenoic Fat

1.56 g

Trans Polyenoic Fat

Cholesterol

10%

30.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.8 g

Tryptophan

0.08 g

Threonine

0.23 g

Isoleucine

0.27 g

Leucine

0.43 g

Lysine

0.33 g

Methionine

0.12 g

Cystine

0.1 g

Phenylalanine

0.28 g

Tyrosine

0.21 g

Valine

0.33 g

Arginine

0.29 g

Histidine

0.12 g

Alanine

0.25 g

Aspartic Acid

0.47 g

Glutamic Acid

1.1 g

Glycine

0.2 g

Proline

0.37 g

Serine

0.32 g

Hydroxyproline

Carbohydrates

27%

72.9 g

Fibre

11%

3.04 g

Soluble Fibre

Insoluble Fibre

Sugar

55.1 g

Added Sugar

Sucrose

51.2 g

Glucose

1.96 g

Fructose

1.13 g

Lactose

0.64 g

Maltose

0.17 g

Galactose

0 g

Sugar Alcohols

Starch

10.3 g

Calories

537 kcal

Water

30.4 g

Ash

2.18 g

Theobromine

297 mg

Caffeine

8.28 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (1/12 of a cake) (138g)
  • 1 piece (1/8 of 18 oz cake) (64g)
  • 1 cake (1660g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Copper
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cupcake contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 69.9g per 1 piece (1/12 of a cake)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 5.454g per 1 piece (1/12 of a cake).


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