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Lifeway Foods Inc.
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Nutrition Facts
Serving Size
1 container (150g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 60mg
Total Carbohydrate 12g
Dietary Fiber 2g
Total Sugars 11g
Includes 4.9g Added Sugars
Protein 15g
Vitamin D
Calcium 483mg
Iron 0mg
Potassium 215mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: STRAINED KEFIR: PASTEURIZED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. BLUEBERRY LAVENDER PREP.: WATER, BLUEBERRIES, SUGAR, BLUEBERRY AND LAVENDER FLAVORS WITH OTHER NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cultured Lowfat Milk contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.