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Crushin on Cookies & Mint Swirled with Real Organic Fudge Ice Cream, Cookies & Mint

Alden's Organic

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Nutrition Facts

Serving Size

95 g

Amount per serving

Calories

230

% Daily Value *

Total Fat 13g

Saturated Fat 7g

Trans Fat 0g

Cholesterol 35mg

Sodium 50mg

Total Carbohydrate 27g

Dietary Fiber 0g

Total Sugars 22g

Includes 19g Added Sugars

Protein 3g

Vitamin D

Calcium 64mg

Iron 1mg

Potassium 127mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
63.6 mg
Iron
6%
1 mg
Magnesium
Phosphorus
Potassium
3%
127 mg
Sodium
2%
50.3 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
17%
13 g
Saturated Fat
35%
7 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
12%
35.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
6%
3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
27 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
22 g
Added Sugar
38%
19 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
230 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: MILK,* CREAM,* CANE SUGAR,* FUDGE* (WATER, SUGAR,* BITTERSWEET CHOCOLATE* (UNSWEETENED CHOCOLATE,* CANE SUGAR,* COCOA BUTTER,* NON-GMO SOY LECITHIN, VANILLA EXTRACT*), COCOA* (PROCESSED WITH ALKALI), BUTTER* (CREAM,* SALT), TAPIOCA STARCH,* NATURAL FLAVOR,* SALT, LOCUST BEAN GUM*), CRUSHED CREME COOKIES* (WHEAT FLOUR,* SUGAR,* SUNFLOWER OIL,* CANE SUGAR,* COCOA* (PROCESSED WITH ALKALI), COCOA,* SALT, BAKING SODA, VANILLA EXTRACT*), TAPIOCA SYRUP,* TAPIOCA STARCH,* PEPPERMINT EXTRACT,* GUAR GUM,* SOY LECITHIN,* LOCUST BEAN GUM,* XANTHAN GUM.

Serving Sizes

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Crushin on Cookies & Mint Swirled with Real Organic Fudge Ice Cream, Cookies & Mint contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27g per 95 g

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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