Log This Food In Prospre
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Log This Food In Prospre
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Gorton's of Gloucester
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Nutrition Facts
Serving Size
1 fillet (111g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 12g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 450mg
20%
Total Carbohydrate 24g
9%
Dietary Fiber 1g
4%
Total Sugars 3g
Includes 1g Added Sugars
2%
Protein 11g
Vitamin D
Calcium 20mg
2%
Iron 0mg
0%
Potassium 173mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FLOUNDER FILLETS, BREADCRUMB COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crunchy Panko Breadcrumbs Flounder Fillets contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (193g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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